Is it possible to lose weight without hunger or complex menu?It turns out yes.The weight loss protein system is ideal for those who love a cordial but simple kitchen.
To adhere to the developed diet, you do not need to buy expensive dishes abroad and have professional culinary skills.All dishes can be prepared from familiar ordinary products for any housewife.
Protein diet options
There are a lot of protein nutrition varieties.The most popular among weight loss, won the following methods:
Dyukan diet
The author's program, which is a weight loss of 4 stages.
Each phase has its own objectives, temporary limits and a list of allowed ingredients:
- Attack: Ecient of 1 to 10 days, only protein foods are allowed;
- Cruise from 2 weeks to six months (if necessary up to 12 months), the menu is based on the alternation of vegetable days of proteins and proteins;
- Consolidation: From 50 days, designed to preserve the results achieved, fruits, vegetables containing starch are gradually introduced into the diet, and the use of their favorite dessert is allowed once a week;
- Stabilization: There are no restrictions on duration.
The peculiarity of the methodology is the inclusion of 1.5-3 tablespoons in the daily diet.
Maggi
The technique received its unusual name with the light hand of former Britain Prime Minister Margaret Thatcher, who was losing weight according to this food scheme.You can adhere to a strict system for 2 or 4 weeks.There are two options: egg and cottage cheese.
A characteristic of the diet is a combination of protein products and citrus fruits.
Kremlin
The program is designed for two weeks.The basic principle is a minimum of carbohydrates.Any meat, fish plates, including fried, vegetables, eggs, cheese, are allowed.Each product is indicated by a conditional unit (point).Per day, it cannot exceed 35-40 B
.Peculiarity-There are no restrictions on portions, allowed dishes, you can eat even full saturation.
What can be eaten in a protein diet: list
The recommended product table for the protein menu:
| Category | Scroll |
| Milk | Any fermented milk 0-3%fat (kefir, yogurt, yogurt, fermented), milk of up to 2.5%, cottage cheese of up to 5%, hard cheese. |
| Meat | Beef fillet, turkey, chicken, rabbit. |
| Fish and seafood | Sea, any low fat. |
| Vegetables | All except the potatoes. |
| Fruit | It is preferably without sugar (apples, pears, citrus fruits, kiwi, plums). |
| Groups | Sarracene wheat, oatmeal, millet, integral rice, chickpeas, barley pearl |
| Berries | Strawberries, black and red currants, sea hawthorn, raspberries, blueberries, blueberries). |
| Fungus | Fresh or frozen. |
| Egg | Kurin, quail. |
| Green | All |
| Bread, toast | From the entire grain, rye flour, unleavened (with the addition of bran, linen, pumpkin seeds, sunflower seeds). |
| Vegetable oils | Oliva, linen. |
| Drinks | Black, green, herbal tea, coffee, mineral water, ordinary clean water |
Prohibited products in a protein diet
For effective weight loss, it is necessary to eliminate all rapid diet carbohydrates, as well as foods with a high fat content.
First, the prohibition applies to refined sugar, confectionery sweets, white wheat bread, bread, yeast cakes, cakes and cakes.
The list of unacceptable products also includes:
- Fat varieties of meat, fish;
- Semi -end products finished, canned food;
- pickles, smoked meats, butter;
- any store store, mayonnaise, ketchup;
- vegetables containing starch (potatoes, beets, corn);
- packaged juices, sweet soda;
- alcohol.
Dry fruits and some fruits should also be abandoned by the duration of the diet: dates, bananas, grapes.
Banner diet to lose weight in Ducan's diet
The technique was developed by the French doctor Pierre Dukan more than 30 years ago, but won a great popularity only in the 2000s, after the author's launch "I cannot lose weight."
The basic strategy to reduce the weight in Ducan's diet is based on four clearly programmed cycles:
- The first period is "attack"It is the most difficult, psychological and physical terms.It does not last more than 10 days, but it has the most strict food restrictions.It is allowed to consume up to 72 different types of proteins.The same type allows you to prepare the body for the next changes.
- "Alternation".Vegetable fats are also added to the diet of up to 28 all types of vegetables: all types of cabbage, zucchini, eggplants, tomatoes, cucumbers, artichoke, celery, beans, pumpkin, carrots, onions, salad, spinach, ascent, greeses, mohoras.
Some ingredients are only allowed in small quantities (g/per day):
- Chicken yolk - 25;
- Vegetable oil - 18;
- Chia -12 seeds;
- Linen seeds -7;
- tomato paste - 50;
- Berries Gerja - 30.
At this stage, food is built as follows: protein day, then vegetable proteins, etc.
- "Consolidation"- Destined to the gradual introduction of the usual products (fruits, bread of whole cereals, cheeses, potatoes, etc.).A protein day is supported a week.
- Stabilization.It implies nutrition based on food addictions formed.
In all stages of weight loss, it is necessary to consume at least 15-20 g.Any saved per day.A useful additive provides the activation of the digestive tract and stable intestinal cleaning.
Why protein products contribute to weight loss
The protein food, which enters the body, is digested very slowly.A lot of effort are spent on the process of assimilating protein compounds.Subject to the absence of rapid carbohydrates in the diet, energy is based on fat cells.
Compliance with carbohydrate deficiency, over time, leads to a decrease in fat reserves and a gradual decrease in body volumes.During the day, the use of 30-50 gr.Complex carbohydrates.
Is it possible to eat only proteins?
A purely protein diet cannot be used for a long time.Adhering to the protein menu, does not follow more than two weeks.This is the optimal period to begin the necessary changes in the body without damage to health.A longer cut of the participation of carbohydrates and fats can negatively affect a person's external and internal state.
Most dietologists are sure that for adequate nutrition, a balanced composition of protein, fat and carbohydrates is more adequate, combining all the necessary trace and vitamins.The recommended proportions in the percentage relationship are seen as follows: 30% B. / 20% J. / 50% U.
What is to expect from a protein diet
In general, subject to the key principles of nutrition and maintenance of an active lifestyle, the result will not be long to arrive.External changes will already be notable at the end of the first week.In such a short time, it is possible to get rid of 1.5-4 kg.Overweight.Endo numbers will depend largely on the original body weight and the personal characteristics of the loser weight.On average, in 14 days of diet, 3-5.5 kilograms can fall.
Conclusion
The protein menu is not suitable for everyone.The elderly people and women are in a position, it is better not to resort to such difficult measures for weight loss.And in the presence of serious diseases of the gastrointestinal tract, inflammatory processes in the kidneys, liver, this energy system is contraindicated.